LutealFriendOwn Your Cycle
Through Nutrition.
A cycle-synced meal planner designed to eliminate PMS and optimise female performance โ phase by phase.
๐ Menstrual๐ฑ Follicularโ๏ธ Ovulatory๐ Luteal
Current Phase
๐ Luteal
Day 22 of 28 ยท Magnesium Focus
Today's Meal Focus
Dark Chocolate Oat Bowl
โ Magnesium ยท โ B6 ยท Anti-inflammatory